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Siegels
Journal
18 Jul 22
Siegels's Journal, 18 July 2022
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Weigh In record (no journal entry) for 18 July 2022
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2022:
1815 kcal
Fat: 44.03g | Prot: 155.09g | Carb: 208.41g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Green String Beans, Meijer Mediterranean Salad, Steak (Lean Only Eaten), White Rice.
Snacks/Other:
Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach.
more...
1952 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
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