Weigh In record (no journal entry) for 18 July 2022
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209.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1939 kcal
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Fat: 42.39g | Prot: 100.31g | Carb: 307.54g.
Breakfast: Bananas, Black River Pure Tart Cherry Juice, Vega Protein & Greens. Lunch: Regular Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Celery, Lundberg Thin Stackers, Fresh Lemon Juice, Ocean's Solid Light Tuna. Dinner: Skinless Turkey Breast, Dijon Mustard, Honey, Felicetti Spelt Pasta, Olive Oil, Mixed Salad Greens. Snacks/Other: Jam Preserves, Cantaloupe Melons, Cantaloupe Melons, Kirkland Signature Pitted Prunes, Kirkland Signature Pitted Prunes, Cantaloupe Melons . more...
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losing 0.5 lb a week
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 Comments
Experimented with nightshades yesterday! My first in over 2 years! So far, so good. 🙂 Crossing all the things that I can start incorporating them back into my diet.
18 Jul 22 by member: Pixxxxx
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I don’t know how people live without tomatoes! I eat them all the time.
18 Jul 22 by member: grammalaura
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@grammalaura It was the better choice for me then. I was getting skin and gut related symptoms that I really couldn't ignore. Peppers are what I miss most, I'm hoping that I'll be able to reintroduce them in time .
Bovine dairy was harder to give up, tbh.
Wheat was too.
18 Jul 22 by member: Pixxxxx
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why doesn't this tracker have a meal plan for vegetarians?
18 Jul 22 by member: Beej5
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Isnt nightshade poisonous
18 Jul 22 by member: My Life is ❤️
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@My life is
Many members of the nightshade family are toxic (like deadly nightshade)
Other foods (like tomatoes, potatoes, goldenberry, and eggplants) are also members of the nightshade family-but aren't toxic enough to be poisonous for most people.
I developed multiple sensitivities at once, and had to maintain a very restrictive diet. I've recently started trying foods again. 😋
18 Jul 22 by member: Pixxxxx
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