Weigh In record (no journal entry) for 18 July 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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298 kcal
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Fat: 11.96g | Prot: 16.30g | Carb: 28.90g.
Breakfast: Biedronka Mortadela Paprykowa, Pomidor Malinowy, Jajko, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 2.6 lb a week
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