Weigh In record (no journal entry) for 02 September 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2460 kcal
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Fat: 56.44g | Prot: 105.12g | Carb: 257.14g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas , PowerBar ProteinPlus - Chocolate Brownie. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Sun Chips Sweet and Spicy BBQ, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 25 minutes, Driving - 45 minutes, Standing - 11 hours and 50 minutes, Resting - 30 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 7.0 lb a week
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