Ian Fleming's Journal, 18 July 2022

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Weigh In record (no journal entry) for 18 July 2022

203.5 lb Lost so far: 12.6 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2022:

1035 kcal

Fat: 20.38g | Prot: 26.08g | Carb: 156.15g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Wall's Twister. Dinner: Chilli Con Carne with Beans and Rice, McVitie's Baked Mini Cheddars. Snacks/Other: Archers Peach Schnapps. more...

2248 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 18 July 2022

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