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colin.peck
Journal
24 May 11
colin.peck's Journal, 24 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 24 May 2011
183.6 lb
Lost so far:
21.4 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
1485 kcal
Fat: 36.20g | Prot: 116.85g | Carb: 161.40g.
Breakfast:
Rolled Oats.
Lunch:
High Protein Snack Bar, Bar Berry Crunch.
Dinner:
Gentle Fibre, Forme No Fat Classic Cheesecake, Premium Scotch Fillet.
Snacks/Other:
Licorice Strap.
more...
2488 kcal
Activities & Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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