Weigh In record (no journal entry) for 17 July 2022
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461.6 lb
Lost so far: 33.8 lb.
Still to go: 461.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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959 kcal
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Fat: 44.32g | Prot: 129.40g | Carb: 14.89g.
Breakfast: Goldhen Grade A Large Egg, Great Value Hickory Smoked Thick Sliced Bacon, Cucumber (with Peel), Core Power Elite Chocolate Protein Shake, Butter (Salted). Snacks/Other: Dymatize Elite 100% Whey Protein Powder - Gourmet Vanilla. more...
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gaining 1.6 lb a week
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