Weigh In record (no journal entry) for 17 July 2022
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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500 kcal
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Fat: 36.86g | Prot: 17.59g | Carb: 28.45g.
Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Extra Virgin Olive Oil, Fresh Lime Juice, Calavo Avocado, Cucumber (with Peel) , Cherry Tomatoes, Kale . more...
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losing 2.8 lb a week
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