Weigh In record (no journal entry) for 01 September 2014
|
166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
2118 kcal
|
Fat: 89.65g | Prot: 117.13g | Carb: 231.03g.
Breakfast: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Lunch: Mayfield Low Fat 1% Nurture Milk, Great Value Toasted Corn Cereal, Quaker Natural Granola - Oats, Honey & Raisins. Dinner: Great Value Kosher Dill Pickle Spears, Great Value Ripple Cut Potato Chips, Duke's Light Mayonnaise, Onions, Tomatoes, Sunbeam Hamburger Bun, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapes, Water. more...
|
|
3275 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|