Ian Fleming's Journal, 17 July 2022

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Weigh In record (no journal entry) for 17 July 2022

203.0 lb Lost so far: 13.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2022:

1272 kcal

Fat: 25.36g | Prot: 63.04g | Carb: 157.80g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wilko Chicken & Stuffing Sandwich, Wall's Twister. Dinner: Tesco French Baguette, Chicken Breast. Snacks/Other: Archers Peach Schnapps. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 17 July 2022

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