Weigh In record (no journal entry) for 17 July 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1270 kcal
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Fat: 74.10g | Prot: 62.69g | Carb: 89.53g.
Breakfast: Yayla-Türk Karabiberli Hindi But Füme, Zeytinyağı, Zeytin, Yumurta Omleti, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tam Buğday Ekmeği. Lunch: Yayla Barbunya Pilaki. Dinner: Mayonez, Penguen Közlenmiş Patlıcan, Semizotu, Pişmiş Mercimek, Migros İri Parçalı Ton Balığı . Snacks/Other: Badem, Fındık, Höşmerim. more...
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losing 8.7 lb a week
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