Weigh In record (no journal entry) for 16 July 2022
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126.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1474 kcal
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Fat: 77.21g | Prot: 44.50g | Carb: 157.62g.
Breakfast: Pillsbury Flaky Cinnamon Rolls with Butter Cream Icing. Lunch: O'Charley's French Fries (Adult Size), O'Charley's Chicken O Tenders with Honey Mustard, O'Charley's Yeast Roll with Margarine. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Ricos Nacho Cheese Sauce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: BodyArmor Coconut Lyte. more...
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losing 1.2 lb a week
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