Weigh In record (no journal entry) for 16 July 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1048 kcal
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Fat: 48.91g | Prot: 98.68g | Carb: 51.96g.
Lunch: Costco Ahi Wasabi Poke. Dinner: Great Value Crab Meat, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Jell-O Sugar Free Pistachio Pudding, Sue Bee Honey, Almonds, Betty Crocker Gluten Free Yellow Cake Mix. more...
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losing 0.5 lb a week
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autumnatic's weight history
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