Vicki2411's Journal, 15 July 2022

164.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 61.37g | Prot: 24.85g | Carb: 24.46g.   Breakfast: Kirkland Signature Nut Bar , Giant Value Walnut Pieces. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...