Weigh In record (no journal entry) for 01 September 2014
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1480 kcal
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Fat: 69.79g | Prot: 92.27g | Carb: 160.36g.
Breakfast: Hormel Black Label Center Cut Bacon, International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roman Meal Honey & Oat Bran Bread, Great Value Lentils. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Pilgrim's Pride Chicken Breast Tenderloins, La Choy Chop Suey Vegetables, Hormel Pork Butt Roast. Snacks/Other: butter mochi butter mochi, butter mochi butter mochi, butter mochi butter mochi, Watermelon , Original Gourmet Lollipop. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 20 minutes, Shopping - 31 minutes, Housework - 3 hours and 15 minutes, Resting - 7 hours and 42 minutes. more...
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losing 0.8 lb a week
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