Weigh In record (no journal entry) for 15 July 2022
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2022:
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2847 kcal
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Fat: 130.02g | Prot: 91.44g | Carb: 209.99g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast, Mission Protein Plant Powered Tortilla, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni, Founders All Day IPA, Rhinegeist Mathlete, Three Floyds Gumballhead. Snacks/Other: Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.1 lb a week
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