Weigh In record (no journal entry) for 15 July 2022
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199.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1787 kcal
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Fat: 60.45g | Prot: 92.75g | Carb: 231.22g.
Breakfast: Johnsonville Turkey Breakfast Sausage, Sugar, Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, Sugar Free Caramel Macchiato Coffee Creamer, Member's Mark Real Crumbled Bacon, Great Value Shredded Mild Cheddar Cheese Fat Free, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter. Lunch: Land O'lakes Low Sodium American Cheese , EarthGrains 100% Whole Wheat Whole Grain Bread, Uncle Ben's Whole Grain Brown Rice, Imperial 28% Vegetable Oil Spread, Meijer Oven Roasted Chicken Breast. Dinner: Barilla Angel Hair Pasta. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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losing 0.2 lb a week
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whocares2017's weight history
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