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still on track 🙂
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1577 kcal
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Fat: 66.31g | Prot: 62.65g | Carb: 178.40g.
Breakfast: Vlasic Garlic Baby Kosher Dill Pickles, Riviera Goat Yogurt Plain, Sweet Cherries. Lunch: Carrots, Mixed Salad Greens, Felicetti Spelt Pasta, Lean Ground Beef, Ground Chicken, Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Hungry Buddha Chocolate Coconut Chips. Snacks/Other: ChocXO Dark Chocolate Peanut Butter Cups, Kirkland Signature Pitted Prunes, ChocXO Dark Chocolate Peanut Butter Cups. more...
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losing 2.1 lb a week
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