Ian Fleming's Journal, 15 July 2022

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Weigh In record (no journal entry) for 15 July 2022

203.5 lb Lost so far: 12.6 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2022:

1282 kcal

Fat: 34.46g | Prot: 78.47g | Carb: 158.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Tuna Sandwich. Dinner: Tesco French Baguette, Chicken Breast. Snacks/Other: Magnum Classic. more...

2248 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 15 July 2022

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