Weigh In record (no journal entry) for 15 July 2022
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155.6 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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3438 kcal
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Fat: 169.80g | Prot: 139.91g | Carb: 341.74g.
Breakfast: La Paulina Queso Port Salut Light, Morrón, Arroz Blanco Cocido, Huevo, Palta, Muslos de Pollo (Asados o Cocidos). Lunch: ENTRE NUTS Pasta de Maní Natural, Almendras, Castañas de Caju, Dia Yogur Descremado Batido, Aguila Chocolate, Uva, Chocoleit Puro Cacao Amargo en Polvo, Harina de Algarroba, Quaker Avena Instantánea, Clara de Huevo. Dinner: Quento Papas Fritas, Pizza de Queso. Snacks/Other: Mervick Barra de Proteínas, Nuestros Sabores Chips de Zanahoria y Sal Marina, Manzana Verde. more...
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2387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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