Weigh In record (no journal entry) for 14 July 2022
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115.6 lb
Lost so far: 27.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1306 kcal
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Fat: 74.51g | Prot: 63.03g | Carb: 89.95g.
Breakfast: Coffee, Coffee with Milk, Decaffeinated Coffee. Lunch: Private Selection Sherry Cooking Wine, La Croix Tangerine Sparkling Water, Sargento Aged Swiss Cheese, Sierra Soups Fresno Fog Split Pea Soup, Franz Keto White Bread. Dinner: Delallo Genoa Salami, Gallo Salame Italian Dry Salame, Fresh & Easy Water Crackers, Colby Jack Cheese, Cheddar Cheese, Peloponnese Kalamata Olives, Water, Pinot Noir Wine, 365 Organic Jumbo Green Olives, 365 Black Olives, Kirkland Signature Marcona Almonds, Water. Snacks/Other: Celestial Seasonings Sleepytime Extra, Fiber One Protein Bars - Caramel Nut, Kanro Milk Candy (Kanro). more...
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1408 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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