Weigh In record (no journal entry) for 14 July 2022
|
247.0 lb
Lost so far: 18.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
865 kcal
|
Fat: 28.43g | Prot: 33.11g | Carb: 122.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Coffee with Cream. Dinner: Birria Tacos. Snacks/Other: Coffee with Cream, Jarritos Orange Mandarin Soda. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeb1982's weight history
|