Weigh In record (no journal entry) for 09 July 2022
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250.0 lb
Lost so far: 15.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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947 kcal
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Fat: 20.57g | Prot: 27.26g | Carb: 178.28g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Lay's Original Baked Potato Chips (Package), Cola Soft Drink, Subway 6" Subway Club. Snacks/Other: Powerade Grape (Bottle). more...
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losing 0.7 lb a week
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