Weigh In record (no journal entry) for 14 July 2022
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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967 kcal
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Fat: 56.77g | Prot: 30.30g | Carb: 98.56g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Tomato Sandwich, Green Tea, Oatmeal. more...
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3016 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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