I avoided late night eating by telling myself I can have a keto chocolate bar in the morning if I still crave it then and rewarded with weight loss. That, and it may be because I'm near the end of my menses.
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226.6 lb
Lost so far: 8.8 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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