gragggrant's Journal, 23 May 2011

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 71.75g | Prot: 69.50g | Carb: 129.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchables Ham & Swiss Cheese with Crackers, Diet Pepsi, Right Bites Cheeze-It Snack Assortment. Dinner: Alfredo Pasta Sauce, Large Cooked Shrimp Tail-off, Sides - Garden Salad (Before Dressing), Caesar Vinaigrette with Parmesan Dressing, Diet Pepsi (Can). more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...