Ian Fleming's Journal, 14 July 2022

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Weigh In record (no journal entry) for 14 July 2022

203.9 lb Lost so far: 12.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2022:

1288 kcal

Fat: 40.62g | Prot: 66.21g | Carb: 164.05g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cornetto Strawberry, Bananas. Dinner: Magnum Classic, Tuna in Oil (Canned), Tesco French Baguette. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 14 July 2022

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