Weigh In record (no journal entry) for 13 July 2022
|
323.2 lb
Lost so far: 5.2 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1424 kcal
|
Fat: 34.61g | Prot: 45.02g | Carb: 230.33g.
Lunch: Trader Joe's Sourdough Sliced Bread, Bagel with Cream Cheese. Dinner: Spaghetti, Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hill Country Fare Jumbo Butter Flaky Layers Biscuit. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|