Weigh In record (no journal entry) for 13 July 2022
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187.8 lb
Lost so far: 23.1 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1082 kcal
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Fat: 75.22g | Prot: 72.22g | Carb: 32.93g.
Lunch: Great Value Prepared Yellow Mustard, Sea Salt, Laughing Cow Creamy Swiss Garlic & Herb, Cooked Broccoli (Fat Not Added in Cooking), Great Value Original Premium Breakfast Sausage Roll, 16 Oz. Dinner: Dr. Pepper Diet Dr. Pepper, Quest Protein Chips Loaded Taco, Grilled Chicken (Skin Not Eaten), Tableside Chunky Guacamole, Fresh Cravings Salsa Restaurant Style. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Slim-Fast Keto Fat Bomb Iced Lemon Drop. more...
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losing 9.1 lb a week
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