Ian Fleming's Journal, 13 July 2022

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Weigh In record (no journal entry) for 13 July 2022

203.3 lb Lost so far: 12.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2022:

1526 kcal

Fat: 64.36g | Prot: 51.31g | Carb: 181.17g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Smith's Chipsticks (17g), Marks & Spencer Mini Macaroons. Dinner: Tesco French Baguette, Fried Onions, Marks & Spencer Ribeye Steak. Snacks/Other: Magnum Classic. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 13 July 2022

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