Weigh In record (no journal entry) for 12 July 2022
|
157.6 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
2331 kcal
|
Fat: 74.78g | Prot: 141.69g | Carb: 278.13g.
Breakfast: Miel, Manieri Tostadas Saladas , Huevo, Clara de Huevo, Romero Pan Lacteado, Misky Chocolate Blanco. Lunch: Manzana, Quaker Avena Instantánea, Clara de Huevo, Huevo, Almendras, Palta, Zanahoria, Repollo Verde, Pechuga de Pollo Cruda. Dinner: Tremblay Queso Cuartirolo, Cocinero Aceite de Oliva, Tomates, Zanahoria, Miel. Snacks/Other: Budín, Okebon Molino Natural Avena y Cacao, Mandarinas, Dia Mermelada de Frutilla Light, Oddi's Pasta de Maní, Dhum Crack Galletas de Arroz Integral Dulces. more...
|
|
2367 kcal
|
Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azulitx's weight history
|