Weigh In record (no journal entry) for 12 July 2022
|
114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
1460 kcal
|
Fat: 59.68g | Prot: 55.12g | Carb: 188.24g.
Breakfast: Water, Heritage beans, Nopales, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Laird Superfood Cacao Creamer, Egg. Lunch: Brita Filtered Water, Ranch Granola, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jarrow Formulas Whey Protein French Vanilla, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Fisher Nut Topping, Torani Salted Caramel Syrup, Torani Dark Chocolate Sauce. more...
|
|
1429 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
Comments
Tim Vail— yep, yesterday was my 74th trip around the sun and so far so good. Can’t complain a bit
12 Jul 22 by member: Kenna Morton
|
13 Jul 22 by member: yfritz
|
So sorry I missed your 74th Birthday Kenna, Happy Belated Birthday to you and may God continue to bless you with great wisdom and good health.
15 Jul 22 by member: buenitabishop
|
buenitabishop— you are so right. I have been blessed in many ways. I try to do my part and God does his.
15 Jul 22 by member: Kenna Morton
|
15 Jul 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|