Weigh In record (no journal entry) for 31 August 2014
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1923 kcal
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Fat: 72.53g | Prot: 118.20g | Carb: 212.52g.
Breakfast: Pork Tapa, White Rice, Coffee. Lunch: Nova Sitsirya, Twinings Green Tea, Nilagang Baka, White Rice. Dinner: Sardines with Sotanghon, Shanghai Style Pork Lumpia, White Rice, Dole 100% Pineapple Juice (Can). Snacks/Other: Chocolate Flavored Drink (Whey and Milk), Bananas, Twinings Green Tea, Planters Salted Peanuts (1 oz), Sotanghon Guisado. more...
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2200 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Dart - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
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losing 16.8 lb a week
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