Weigh In record (no journal entry) for 10 July 2022
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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533 kcal
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Fat: 32.82g | Prot: 40.42g | Carb: 14.50g.
Lunch: Fresh Cravings Salsa Restaurant Style, Tableside Chunky Guacamole, Grilled Chicken (Skin Not Eaten). Snacks/Other: Great Value All Natural Sour Cream, Quest Tortilla Style Protein Chips Chili Lime. more...
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gaining 2.8 lb a week
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