Weigh In record (no journal entry) for 12 July 2022
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165.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1496 kcal
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Fat: 104.17g | Prot: 118.81g | Carb: 27.77g.
Breakfast: HSN Sports Keto Whey Protein, Huevo, Nueces, Serrano Jamón Serrano. Lunch: Eroski Lomo de Cerdo Adobado, Espinacas Cocidas (Frescas), Queso Gouda o Edam, Aceite de Oliva. Dinner: ElPozo Pechuga de Pavo sin Grasa, Pimientos Verdes, DIA Queso Curado, Calvo Atún Claro Ligero en Aceite de Oliva, Aceite de Oliva, Tomates Rojos, Pepino. Snacks/Other: Manzana, Nueces, Reina Yogur Natural Estilo Griego, Queso Gouda o Edam, Serrano Jamón Serrano. more...
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2687 kcal
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Activities & Exercise:
Spining - 45 minutes, Pierna espalda y tríceps - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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