Ian Fleming's Journal, 12 July 2022

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Weigh In record (no journal entry) for 12 July 2022

204.6 lb Lost so far: 11.5 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2022:

1400 kcal

Fat: 45.35g | Prot: 85.82g | Carb: 153.70g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Magnum Classic, Tuna Sandwich. Dinner: Tesco Fusilli, Chicken Drumstick Meat and Skin. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ian Fleming's Journal, 12 July 2022

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