Weigh In record (no journal entry) for 12 July 2022
|
125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
281 kcal
|
Fat: 7.52g | Prot: 23.46g | Carb: 26.99g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Jajko, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|