Weigh In record (no journal entry) for 11 July 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1284 kcal
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Fat: 62.14g | Prot: 65.23g | Carb: 114.71g.
Breakfast: Nestlé Cereal Fitness, Great Value Mermelada de Frambuesa, Soprole Yoghurt Zero Lacto. Lunch: Heinz Yellow Mustard, Frutos Del Maipo Papas Prefritas, McDonald's Doble Cuarto de Libra con Queso. more...
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gaining 0.4 lb a week
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