Weigh In record (no journal entry) for 11 July 2022
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272.6 lb
Lost so far: 26.1 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2351 kcal
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Fat: 123.17g | Prot: 84.49g | Carb: 227.97g.
Breakfast: Half & Half, Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Fresh Express Bacon Caesar Kit, Raspberry Pie, Perdue Lightly Breaded Chicken Chunks. Snacks/Other: Nectarines , Nutella Hazelnut Spread. more...
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losing 11.2 lb a week
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