Ian Fleming's Journal, 11 July 2022

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Weigh In record (no journal entry) for 11 July 2022

206.4 lb Lost so far: 9.7 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2022:

1164 kcal

Fat: 36.38g | Prot: 54.60g | Carb: 149.17g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich, Magnum Classic. Dinner: Egg, Tesco French Baguette. more...

2280 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 11 July 2022

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