Weigh In record (no journal entry) for 29 August 2014
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1589 kcal
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Fat: 27.91g | Prot: 40.69g | Carb: 302.00g.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Plum, Nectarine, Nature's Bakery Whole Wheat Fig Bar, Bananas, Coffee. Lunch: Harris Teeter Blueberries, Cavender's All Purpose Greek Seasoning, Bertolli Extra Virgin Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Brown Rice, Hodgson Mill Whole Wheat Penne Pasta. Dinner: Kellogg's Special K Chocolatey Delight Cereal, Millville Bite Size Frosted Shredded Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Bell Italian Cream Cake Ice Cream. Snacks/Other: Tap Water. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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