Weigh In record (no journal entry) for 30 July 2009
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235.7 lb
Lost so far: 12.1 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1756 kcal
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Fat: 61.95g | Prot: 50.80g | Carb: 253.01g.
Breakfast: Cheerios, milk. Lunch: multigrain entertainment crackers, Elbows, hellmann's, Chicken of the sea. Dinner: Marie's Balsamic Vinaigrette, Greener Selection, tomato, onion. Snacks/Other: crackerfuls-four cheese, multigrain entertainment crackers, newmans own pineapple salsa, weight watchers oatmeal cookie, special K Honey nut bar, water, Peppermint light mints, pop, weight watchers boston creame yogart. more...
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3037 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 9 hours, Sitting - 4 hours and 30 minutes. more...
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losing 23.8 lb a week
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