Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Glaun
Journal
29 Aug 14
Glaun's Journal, 29 August 2014
Glaun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2014
196.6 lb
Lost so far:
28.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
1462 kcal
Fat: 70.14g | Prot: 86.61g | Carb: 124.89g.
Breakfast:
Weight Watchers Ham & Cheese Scramble.
Lunch:
Tuna in Water (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, EarthGrains Jewish Rye Bread.
Dinner:
Tasty Bite Madras Lentils, Pretzels.
Snacks/Other:
Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
more...
2825 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
losing 2.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Glaun's weight history
view complete history