Weigh In record (no journal entry) for 10 July 2022
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274.2 lb
Lost so far: 24.5 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1357 kcal
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Fat: 55.81g | Prot: 54.59g | Carb: 159.37g.
Breakfast: Half & Half, Coffee. Lunch: Cains All Natural Mayonnaise, Castle Wood Reserve Smoked Honey Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Red Delicious Apples, Whole Wheat Sourdough Bread. Dinner: Sourdough Drop Biscuits. Snacks/Other: Specially Selected Brioche Buns, Dannon Light & Fit Greek - Cherry. more...
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losing 1.4 lb a week
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