31.1. one lb a day yahoo!
|
198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
522 kcal
|
Fat: 12.30g | Prot: 64.88g | Carb: 39.67g.
Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. Lunch: Water, Fresh & Easy Cantaloupe Chunks, Farm Rich Boneless Skinless Chicken Breast. Dinner: Omaha Steaks Beef Pot Roast, Cooked Asparagus (from Fresh), Water, Cucumber and Onion Salad, Cucumber and Onion Salad. Snacks/Other: Bing Cherries, Oranges. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55 Chevy's weight history
|