Ian Fleming's Journal, 10 July 2022

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Weigh In record (no journal entry) for 10 July 2022

205.5 lb Lost so far: 10.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2022:

1730 kcal

Fat: 46.72g | Prot: 68.63g | Carb: 195.47g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Flapjack Bites, Sweet Cherries. Dinner: Chicken Drumstick Meat and Skin, Tesco French Baguette. Snacks/Other: Foster's Lager (Can). more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.6 lb a week

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Ian Fleming's Journal, 10 July 2022

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