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Liane1225
Journal
29 Aug 14
Liane1225's Journal, 29 August 2014
Liane1225's Profile
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Weigh In record (no journal entry) for 29 August 2014
150.2 lb
Lost so far:
2.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
799 kcal
Fat: 16.71g | Prot: 31.74g | Carb: 131.91g.
Breakfast:
General Mills Cheerios Protein, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Equate Ultra Weight Loss Shake - Strawberries and Cream.
Dinner:
Great Value Whole Wheat Thin Spaghetti, Classico Florentine Spinach & Cheese Pasta Sauce, Great Value Stir-Fry Vegetables, Extra Virgin Olive Oil.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Mint.
more...
1742 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Liane1225's weight history
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