Mirra Grace's Journal, 09 July 2022

116.3 lb Lost so far: 26.3 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 37.35g | Prot: 39.71g | Carb: 138.85g.   Breakfast: Coffee, Franz Keto White Bread, Sargento Aged Swiss Cheese, Better Oats Oat Fit - Apples & Cinnamon, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: Annie Chun's Korean Sweet & Spicy Sauce, San Pellegrino Sparkling Mineral Water (Essenza), Nabisco Butter Coconut Cookies, Anchovy (Cooked), Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Cucumber (with Peel), La Croix Tangerine Sparkling Water, Jasmine Rice (Cooked). Dinner: Annie Chun's Korean Sweet & Spicy Sauce, Herbal Tea, Kirkland Signature Organic Hummus, Goose Island IPA Beer, Pomegranate, Mission Street Tacos Yellow Corn Tortillas, Onions, Food Club Black Beans Low Sodium, Calavo Avocado, Franz Keto White Bread, Riesling Wine, Anchovy (Cooked). Snacks/Other: Water, Pinot Noir Wine, Bradshaw's Spun Premium Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Organic Chia Seeds, Kanro Milk Candy (Kanro). more...

1360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...