Weigh In record (no journal entry) for 22 May 2011
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1347 kcal
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Fat: 44.00g | Prot: 122.16g | Carb: 116.86g.
Breakfast: Rolled Oats. Lunch: Quinoa, Olive Corn and Peanut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Marinara Mix, Green String Beans, Snapper (Fish) (Mixed Species). Snacks/Other: Lindt Ball Milk White or Dark. more...
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2948 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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