Weigh In record (no journal entry) for 29 July 2009
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239.1 lb
Lost so far: 8.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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993 kcal
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Fat: 13.30g | Prot: 29.31g | Carb: 200.98g.
Breakfast: milk , Special K Cinnamon Pecan Cereal. Lunch: Soy Sauce, carolina rice. Dinner: tomato, onion, Marie's Balsamic Vinaigrette, Greener Selection. Snacks/Other: weight watchers chocolate moose, weight watchers boston creame yogart, weight watchers oatmeal cookie. more...
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3058 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 10.5 lb a week
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